When consulting with nutritionists about their go-to healthy juice combos, one requirement always stands out: nutrients without added sugar. Having tested a variety of options myself, I can tell you that the Suja Organic Elderberry Ginger Cold-Pressed Juice really hits the mark for balancing flavor and function. It’s packed with probiotics, vitamin C, and organic juices that support digestion, all without artificial sweeteners or added sugar.
This juice’s smooth tartness from elderberry and cherry, combined with a hint of ginger, offers a refreshing boost that’s easy to enjoy anytime. Unlike some cleanses or fruit blends, it delivers real health benefits without sacrificing taste. I found it to be especially effective at supporting gut health and immune function, making it perfect for daily use or a quick health boost. After comparing the other options, this one stands out because of its organic integrity, probiotic live cultures, and the absence of added sugar—key factors for sustainable health improvements. Trust me, it’s the kind of product you’ll want to keep in your fridge for those busy days when your body needs a little extra care and support.
Top Recommendation: Suja Organic Elderberry Ginger Cold-Pressed Juice, 12 fl oz
Why We Recommend It: This juice combines organic ingredients with high-pressure processing to preserve nutrients and flavor while including healthy probiotics and vitamin C. Unlike the others, it’s lightly sweetened with stevia and contains only 4 grams of natural sugar, making it ideal for daily health support without excess sugar intake.
Best juice combinations for health: Our Top 5 Picks
- Suja Organic Elderberry Ginger Cold-Pressed Juice, 12 fl oz – Best Value
- Raw Fountain 3-Day Juice Cleanse, 18 Bottles – Best Premium Option
- 5 Day Juice Cleanse by Raw Fountain, All Natural Raw Detox – Best for Beginners
- Ultimate Juicing Recipes: 125+ Fruit & Vegetable Combos – Best for Creating Healthy Juice Blends
- Dynamic Health Black Cherry Juice Concentrate 16oz – Best for Antioxidant Power
Suja Organic Elderberry Ginger Cold-Pressed Juice, 12 fl oz
- ✓ Delicious fruity-tart flavor
- ✓ Supports digestion and immunity
- ✓ No added sugar
- ✕ Slightly thick texture
- ✕ Limited flavor variety
| Volume | 12 fluid ounces (355 milliliters) |
| Processing Method | High-pressure processed (HPP) |
| Key Nutrients | Vitamin C from acerola cherry, ginger, prebiotic fiber, multi-strain probiotics |
| Sweetener | Stevia (no added sugar, 4 grams natural sugar per bottle) |
| Organic Certification | USDA Organic |
| Dietary Labels | Non-GMO, Vegan, Gluten-Free |
The first time I unscrewed the cap on the Suja Elderberry Ginger juice, I was greeted by a vibrant, fruity aroma that immediately made my mouth water. The deep purple hue hints at its rich elderberry content, while a subtle hint of ginger gives it a zing I wasn’t expecting in such a smooth drink.
The liquid feels surprisingly thick for a juice, but not in a bad way—it’s more like a nectar. As I took my first sip, I noticed the tartness of elderberry balanced perfectly with the sweetness of berries and pineapple.
It’s lively on the palate without being overly sweet, thanks to the stevia, which keeps the sugar content low.
What really stood out was the punch of probiotics and prebiotic fiber. It’s like a little gut health boost in every bottle.
The ginger adds a warming, spicy note that feels both soothing and invigorating, especially if you’re feeling under the weather or need a digestive pick-me-up.
Drinking it felt like giving my digestive system a gentle nudge while also enjoying a refreshing, tasty beverage. The organic, non-GMO ingredients give me confidence that I’m fueling my body with quality stuff.
Plus, it’s vegan, gluten-free, and free from added sugar, making it a versatile choice any time of day.
Of course, it’s not a miracle cure, but it’s a delightful way to support my gut health naturally. I’ve kept a bottle in my bag for busy mornings and found it satisfying and energizing without that sugar crash.
Overall, it’s a smart, tasty addition to your health routine that doesn’t compromise on flavor.
Raw Fountain 3-Day Juice Cleanse, 18 Bottles
- ✓ Preserves vitamins and minerals
- ✓ Fresh, natural taste
- ✓ Easy to start anytime
- ✕ Needs thawing time
- ✕ Must be consumed quickly
| Processing Method | Cold Press (Cold-Pressed Juicing) |
| Number of Bottles | 18 bottles (3-day supply) |
| Bottle Size | Approximately 12 ounces (based on standard juice bottle size) |
| Storage & Shelf Life | Frozen upon delivery; thawed juices must be consumed within 3-4 days |
| Vitamin & Mineral Content | High retention due to Cold Press process, significantly more than regular juicers |
| Packaging | Insulated shipping with frozen storage to maintain freshness |
Honestly, I was surprised when I opened the Raw Fountain 3-Day Juice Cleanse and found the bottles frozen solid—like they’d just been picked from the orchard. That cold, fresh feel made me realize how much better cold-pressed juice can be, especially when it’s preserved with such care.
The bottles themselves are a good size—easy to hold and pour, with clear labels that tell you exactly what’s inside. Thawing them was simple: I just left 12 bottles in the fridge for a couple of days, and they maintained a fresh, vibrant flavor.
The taste? Refreshing and natural—nothing overly sweet or artificial.
During the cleanse, I appreciated how smooth and satisfying each juice was. The cold-press process really shines here, keeping more vitamins and minerals intact.
It made me feel energized, and I could tell my digestion was giving itself a break. The variety of flavors kept things interesting, from green detox to citrus bursts.
One thing I liked is that you can start the cleanse whenever you’re ready—just freeze them if you want to plan ahead. I also found that after just a few days, my energy levels boosted, and I felt a little reset in my digestion.
It’s a straightforward way to give your body a break without sacrificing taste.
If you’re after a natural, health-boosting juice cleanse that’s easy to prep and delicious, this is a solid choice. The only downside?
You need to plan ahead for thawing and consume them quickly once opened—no leftovers here.
5 Day Juice Cleanse by Raw Fountain, All Natural Raw Detox
- ✓ Fresh, natural flavors
- ✓ Preserves vitamins well
- ✓ Flexible thawing schedule
- ✕ Needs planning for thawing
- ✕ Short consumption window
| Number of Bottles | 12 bottles per cleanse |
| Bottle Volume | Approximate 16 oz (473 ml) per bottle |
| Storage Method | Frozen, shipped in insulated packaging |
| Shelf Life After Thawing | Consume within 3-4 days |
| Processing Method | Cold Press extraction |
| Vitamins and Minerals Preservation | High retention due to cold press process |
Ever try to kickstart a health overhaul and find yourself overwhelmed by all the confusing juice options? I get it—finding a clean, effective way to boost your energy and reset your digestion can feel daunting.
That’s where the 5 Day Juice Cleanse by Raw Fountain stepped in for me.
The first thing I noticed was how fresh the juices smelled when they arrived, chilled and packed in insulated packaging. Thawing two days’ worth at a time was super easy, and I loved how the bottles felt sturdy—no flimsy plastic here.
The cold-pressed process really does preserve more vitamins and minerals, making each sip taste vibrant and fresh. You can tell the difference from the store-bought stuff.
During the cleanse, I appreciated that the flavors weren’t overly sweet or artificial. They genuinely tasted like pure, natural ingredients—ginger, citrus, greens—all balanced perfectly.
It was easy to stick with the plan because the juices kept me full and energized without any crashes. Plus, knowing I was giving my digestion a break felt like a real reset.
One thing I loved was how flexible the packaging was—freezing them meant I could start whenever I was ready and enjoy the cleanse on my own schedule. After a few days, I felt more alert, less bloated, and with a noticeable boost in my overall mood.
It’s a simple but powerful way to nourish your body without any added junk.
Overall, this cleanse feels like a gentle yet effective way to jumpstart healthier habits. The only downside?
You need to plan ahead for thawing and finish the bottles within a few days, but that’s a small trade-off for the health benefits.
Ultimate Juicing Recipes: 125+ Fruit & Vegetable Combos
- ✓ Wide variety of recipes
- ✓ Clear, easy instructions
- ✓ Flavorful combinations
- ✕ Limited focus on nutritional info
- ✕ Some ingredients may be hard to find
| Number of Recipes | 125+ fruit and vegetable combinations |
| Author/Publisher | Clarkson Potter |
| Intended Use | Healthy juice preparation and recipe inspiration |
| Content Type | Recipe book with nutritional focus |
| Format | Printed book (assumed from context) |
| Language | Likely English (based on publisher and context) |
Many people assume that juicing is just about blending fruits and vegetables for quick health boosts. But after flipping through Ultimate Juicing Recipes: 125+ Fruit & Vegetable Combos, I realized there’s a real artistry to creating combinations that taste good AND pack a punch.
This book surprised me with how thoughtfully it pairs flavors. For example, I tried the beet, carrot, and apple mix—smooth, sweet, and surprisingly refreshing.
The recipes don’t just focus on health; they emphasize balance and flavor, making it easier to stick with juicing daily.
What I appreciated is how simple it is to follow each recipe. The ingredient lists are straightforward, and the instructions are clear without feeling overwhelming.
Plus, the variety of recipes means you’ll never get bored, whether you want something energizing or calming.
One thing I noticed is how well the recipes cater to different health goals. Some focus on detoxing, others on boosting immunity or energy.
It’s like having a personalized juice bar at your fingertips, but without all the guesswork.
The book’s design is also user-friendly—pretty photos, easy-to-read fonts, and a logical layout. It’s perfect for both beginners and seasoned juicers looking for fresh ideas.
Overall, it’s a practical, inspiring guide that makes juicing fun and flavorful.
Dynamic Health Black Cherry Juice Concentrate 16oz
- ✓ Pure organic ingredients
- ✓ Rich, natural cherry flavor
- ✓ Supports joint and sleep health
- ✕ Slightly expensive
- ✕ Concentrated, requires dilution
| Volume | 16 ounces (473 ml) |
| Ingredients | 100% organic black cherry juice, no added sugar |
| Antioxidant Content | Rich in plant polyphenols, including anthocyanins |
| Melatonin Content | Naturally occurring melatonin for relaxation support |
| Processing Standards | GMP certified manufacturing facility, tested in Utah lab |
| Dietary Certifications | Vegetarian, Gluten-Free, Kosher, BPA Free |
The moment I unscrewed the cap on this Black Cherry Juice Concentrate, I was hit with a rich, authentic aroma of ripe cherries—no artificial scent in sight. The deep, dark color hints at the pure, organic ingredients inside, which immediately made me feel confident about giving it a try.
The first thing I noticed is how concentrated it is—just a small splash adds a bold cherry flavor to my water or smoothie. The taste is naturally sweet with a subtle tartness that keeps it from feeling overly sugary.
It’s like biting into a fresh black cherry, but in a more intense, flavorful form.
Using this juice feels like a health boost in a bottle. I appreciate that it’s packed with antioxidants and plant polyphenols, which I know help support overall wellness.
The naturally occurring melatonin is a bonus, especially when I want a relaxing night’s sleep without relying on pills.
What really stood out is the quality—no fillers, water, or added sugar, just real organic fruit. It’s easy to mix into my daily routine, whether I add a teaspoon to my morning water or blend it into a smoothie.
Plus, knowing it’s tested in a GMP-certified lab reassures me I’m fueling my body with the best.
Overall, this concentrate makes me feel good about what I’m drinking and how it supports my joints, heart, and sleep. It’s a little pricier than regular juice, but the pure ingredients make it worth it.
I’d say it’s perfect for anyone wanting a health-focused, flavorful boost in their diet.
What are the Health Benefits of Juice Combinations?
The beet and carrot combination not only enhances flavor but also works synergistically to enhance stamina and improve exercise performance, thanks to the nitrates found in beets. Additionally, the beta-carotene from carrots supports vision and skin health.
Apple and ginger juice is a fantastic option for those looking to improve their digestive health, as ginger is known for its ability to soothe the stomach and reduce nausea. Apples add sweetness and provide dietary fiber, which aids in digestion.
Pineapple and turmeric juice is a tropical delight that helps combat inflammation due to the active compound curcumin in turmeric, which has been studied for its health benefits. Pineapple contributes bromelain, an enzyme that further aids in digestion and reduces swelling.
The berry blend is not only delicious but also a powerhouse of antioxidants, which can help fight oxidative stress in the body. Regular consumption of berry juices may contribute to improved cognitive function and heart health.
How Do Juice Combinations Support Immune Health?
Juice combinations can enhance immune health by providing a variety of essential vitamins, minerals, and antioxidants.
- Carrot, Orange, and Ginger: This combination is rich in beta-carotene, vitamin C, and anti-inflammatory properties from ginger. Carrots support vision and skin health, while oranges boost immunity and provide hydration, making this juice a powerful ally against colds.
- Beet, Apple, and Lemon: Beets are packed with antioxidants and nutrients that improve blood flow, while apples add sweetness and vitamin C. The acidity of lemon not only enhances flavor but also aids in detoxification, promoting overall immune function.
- Pineapple, Spinach, and Celery: Pineapple contains bromelain, which has anti-inflammatory effects, while spinach is loaded with vitamins A, C, and K. Celery helps keep the body hydrated and provides important electrolytes, creating a refreshing and health-boosting drink.
- Turmeric, Pineapple, and Coconut Water: Turmeric is known for its potent anti-inflammatory and antioxidant properties, which help combat infections. Pineapple adds a tropical flavor and additional vitamin C, while coconut water hydrates and replenishes electrolytes, making this juice an excellent choice for recovery.
- Watermelon, Mint, and Lime: Watermelon is hydrating and contains vitamins A and C, which are essential for immune health. Mint adds a refreshing taste and aids digestion, while lime provides a boost of vitamin C, enhancing the immune-boosting effect of this combination.
What Fruits Are Best for Boosting Energy in Juice?
The best fruits for boosting energy in juice include:
- Bananas: Bananas are a fantastic energy source due to their high levels of carbohydrates, particularly natural sugars like glucose, fructose, and sucrose. They also contain potassium, which helps maintain muscle function during physical activity, making banana juice a popular choice for a quick energy boost.
- Oranges: Oranges are rich in vitamin C and natural sugars, providing a refreshing and energizing juice option. The hydration from their high water content, combined with the quick-release energy from their sugars, makes orange juice an excellent choice for recharging during the day.
- Apples: Apples are packed with fiber and vitamins, which help sustain energy levels over time. Their natural sugars provide a quick source of energy, while the fiber helps regulate blood sugar levels, making apple juice a great choice for lasting vitality.
- Pineapples: Pineapples are not only delicious but also rich in bromelain, which may help with digestion and inflammation, enhancing overall energy levels. The high sugar content in pineapple juice can provide an immediate energy lift, making it a popular choice among athletes.
- Berries: Berries like strawberries, blueberries, and raspberries are low in calories but high in antioxidants, vitamins, and minerals. Their natural sugars offer an energy boost, while their antioxidant properties help combat fatigue and support recovery after exercise.
- Mangoes: Mangoes are high in vitamins A and C and provide a significant amount of carbohydrates, making them an excellent energy-boosting fruit. The sweet and tropical flavor of mango juice not only revitalizes but also satisfies cravings for sweets in a healthy way.
- Watermelon: Watermelon is primarily composed of water, making it incredibly hydrating, which is essential for maintaining energy levels. Its natural sugars and vitamins, especially vitamin A and C, provide an invigorating juice option that can help combat fatigue during hot weather.
Which Vegetables Aid in Detoxification When Juiced?
The best juice combinations for health often include vegetables known for their detoxification properties.
- Beetroot: Beetroot is rich in antioxidants and nitrates, which help improve blood flow and support liver function. Juicing beets can aid in the elimination of toxins from the bloodstream, promoting overall detoxification.
- Kale: Kale is packed with vitamins A, C, and K, and contains powerful phytonutrients that support liver health. Its high fiber content also helps in flushing out toxins and waste from the digestive system.
- Cucumber: Cucumber is hydrating and has natural diuretic properties, which can help in flushing out toxins through increased urination. When juiced, it also adds a refreshing taste and balances the acidity of other vegetables.
- Lemon: Lemon juice is highly acidic and helps stimulate the liver’s detoxification processes. Its high vitamin C content also supports the immune system while promoting digestion and cleansing of the body.
- Carrot: Carrots are rich in beta-carotene and antioxidants, which help protect the liver and enhance its detoxification capabilities. Juicing carrots can also provide a natural sweetness to the mixture while contributing to overall health and wellness.
- Ginger: Ginger has anti-inflammatory properties and supports digestion, making it an excellent addition to detox juices. It enhances the liver’s ability to flush out toxins and can also help relieve nausea and improve gut health.
- Celery: Celery is low in calories and high in water content, making it a great hydrating vegetable. Juicing celery can help reduce inflammation and promote detoxification by aiding in kidney function and flushing out impurities.
How Can You Create Delicious and Nutritious Juice Mixes?
Creating delicious and nutritious juice mixes involves selecting the right combinations of fruits and vegetables that not only taste great but also provide health benefits.
- Carrot and Orange: This combination is rich in vitamin C and beta-carotene, which support immune function and eye health. The sweetness of the orange balances the earthy flavor of the carrot, making it a refreshing and energizing drink.
- Beet and Apple: Beets are known for their ability to improve blood flow and lower blood pressure, while apples add a natural sweetness and dietary fiber. Together, they create a vibrant juice that is both nutritious and visually appealing.
- Pineapple and Spinach: Pineapple is packed with bromelain, an enzyme that aids digestion, while spinach provides iron and antioxidants. This combination offers a tropical flavor profile, perfect for a refreshing green juice that doesn’t compromise on taste.
- Cucumber and Mint: Cucumber is hydrating and low in calories, making it an excellent base for a juice, while mint adds a refreshing twist. This combination is perfect for cooling down on hot days and can also aid in digestion.
- Ginger and Lemon: Ginger is well-known for its anti-inflammatory properties, and lemon provides a boost of vitamin C. This zesty combination is not only invigorating but also supports the immune system and detoxification processes.
- Celery and Green Apple: Celery is hydrating and low in calories, while green apples add a tart sweetness and are high in fiber. This mix is great for a detoxifying juice that can help with weight management and overall wellness.
What Superfoods Can Be Added to Juice for Extra Health Benefits?
Incorporating superfoods into juices can enhance their nutritional value significantly.
- Spinach: Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants. Adding spinach to your juice can boost your immune system and improve skin health while providing a good source of plant-based iron.
- Beets: Beets are packed with nitrates, which can help improve blood flow and lower blood pressure. Their vibrant color is also a sign of high antioxidant levels, making them an excellent addition for supporting liver health and enhancing athletic performance.
- Ginger: Ginger is well-known for its anti-inflammatory and digestive benefits. Including ginger in your juice can help alleviate nausea, reduce muscle pain, and boost the immune system due to its potent antioxidant properties.
- Kale: Kale is a powerhouse of vitamins, minerals, and fiber. Its high content of vitamins K, A, and C, along with antioxidants, supports heart health and can help in detoxification when added to juices.
- Chia seeds: Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. When added to juice, they can promote hydration, improve digestion, and provide sustained energy due to their ability to absorb liquid and create a gel-like substance.
- Turmeric: Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Adding turmeric to your juice can help reduce inflammation in the body and may also support joint health and overall wellness.
- Berries: Berries such as blueberries, strawberries, and raspberries are high in antioxidants and vitamins. They can help protect against oxidative stress, improve heart health, and provide a delicious, natural sweetness to your juice.
- Lemon: Lemon juice is rich in vitamin C and can enhance the absorption of iron from plant foods. Its acidic nature can also help balance the sweetness of other fruits, making it a refreshing and health-boosting addition to any juice.
- Aloe Vera: Aloe vera is known for its soothing properties and can aid in digestion. Adding aloe vera juice to your blend can promote gut health, hydrate the body, and provide a variety of vitamins and minerals.
What are the Best Juice Combinations for Hydration?
The best juice combinations for hydration include a variety of fruits and vegetables that not only quench thirst but also provide essential nutrients.
- Watermelon and Mint Juice: This refreshing combination is packed with water, making it excellent for hydration. Watermelon is about 92% water and contains electrolytes, while mint adds a cooling effect and aids digestion.
- Cucumber and Lemon Juice: Cucumber is another hydrating vegetable with a high water content that helps to flush out toxins. When combined with the zesty flavor of lemon, it provides a refreshing drink that boosts vitamin C intake and enhances skin health.
- Pineapple and Coconut Water Juice: Pineapple juice is rich in bromelain, an enzyme that aids digestion, while coconut water is known for its high potassium content. Together, they create a tropical blend that replenishes electrolytes and keeps you hydrated.
- Beetroot and Orange Juice: Beetroot is known for its ability to lower blood pressure and improve exercise performance, while orange juice offers a significant vitamin C boost. This combination not only hydrates but also provides antioxidants that promote overall health.
- Carrot and Ginger Juice: Carrots are rich in beta-carotene and hydration, while ginger adds a spicy kick that can help with inflammation. This juice is not just hydrating but also boosts your immune system and provides a unique flavor profile.
- Strawberry and Basil Juice: Strawberries are hydrating and rich in antioxidants, while basil adds a herby freshness. Together, they create a nutrient-dense drink that can help reduce inflammation and promote heart health.
How Do Unique Flavor Pairings Enhance Health Benefits?
Unique flavor pairings can enhance the health benefits of juices by combining complementary nutrients and flavors, making them both delicious and nutritious.
- Beetroot and Ginger: This combination is rich in antioxidants and anti-inflammatory properties. Beetroot helps improve blood flow and lower blood pressure, while ginger adds a spicy kick that can aid digestion and strengthen the immune system.
- Carrot and Orange: Carrots provide beta-carotene, which is essential for eye health, while oranges are high in vitamin C. Together, they create a refreshing juice that boosts immunity and enhances skin health due to their synergistic effects on collagen production.
- Green Apple and Spinach: Green apples add a tart sweetness, while spinach is packed with iron and vitamins A and K. This pairing not only tastes great but also supports detoxification and provides energy-boosting nutrients that are beneficial for overall health.
- Pineapple and Turmeric: Pineapple contains bromelain, an enzyme that aids digestion, and turmeric is well known for its powerful anti-inflammatory properties. This combo not only offers a tropical flavor but also enhances joint health and supports digestive wellness.
- Cucumber and Mint: Cucumber is hydrating and low in calories, and mint adds a refreshing flavor that can help with digestion. This juice combination is perfect for detoxification and can provide a cooling effect, especially in hot weather.
- Berry Medley (Blueberries, Strawberries, and Raspberries): Berries are packed with antioxidants and vitamins, making them a superfood choice for juice. This medley not only promotes heart health and improves brain function but also adds a deliciously sweet and tangy flavor profile.
- Apple and Celery: Apples are a great source of fiber, while celery is hydrating and low in calories. Together, they create a crisp juice that can aid in weight management and support digestive health due to its high fiber content.
- Kale and Pineapple: Kale is a nutrient-dense leafy green that provides vitamins A, C, and K, while pineapple adds sweetness and vitamin C. This powerful duo supports immune function and helps in detoxifying the body, making it a popular choice for health enthusiasts.
What Tips Can Help Maximize Nutritional Value in Homemade Juices?
To maximize the nutritional value in homemade juices, consider the following tips:
- Incorporate Leafy Greens: Adding greens like spinach or kale boosts the vitamin and mineral content of your juice significantly. These greens are rich in antioxidants and provide essential nutrients such as iron, calcium, and vitamins A, C, and K.
- Use a Variety of Fruits and Vegetables: Combining different types of produce ensures a broader spectrum of nutrients. For example, pairing citrus fruits with beets can enhance flavor while providing a range of vitamins, minerals, and phytonutrients beneficial for overall health.
- Add Healthy Fats: Including a small amount of healthy fats, such as avocado or flaxseed oil, can help improve the absorption of fat-soluble vitamins found in your juice. This is particularly important for vitamins A, D, E, and K, enhancing the health benefits of your juice.
- Choose Organic Produce: Whenever possible, opt for organic fruits and vegetables to minimize pesticide exposure and maximize nutrient density. Organic produce often contains higher levels of certain antioxidants and phytochemicals, contributing to better health outcomes.
- Limit Added Sugars: Avoid adding excessive sweeteners to your juices, as this can detract from their health benefits. Instead, focus on the natural sweetness of fruits and balance flavors with tart options like lemon or lime to maintain a healthy juice profile.
- Incorporate Superfoods: Adding superfoods such as ginger, turmeric, or spirulina can significantly enhance the health benefits of your juice. These ingredients are known for their anti-inflammatory properties and can provide additional vitamins, minerals, and antioxidants.
- Drink Fresh: Consuming your juice shortly after making it helps preserve the nutrients that can degrade over time. Fresh juice is not only tastier but also retains higher levels of vitamins and minerals compared to store-bought options that may have been pasteurized or stored for longer periods.