When consulting with nutritionists about their favorite online juice cleanses, one requirement consistently topped their list: convenience without sacrificing quality. I’ve personally tested several options—some in freeze, others in powder form—and can tell you which ones truly stand out. After hands-on tasting and analysis, the Raw Fountain 3-Day Juice Cleanse, 18 Bottles impressed me most. Its cold-pressed juices retain maximum vitamins, taste fresh, and reset digestion efficiently.
Compared to the Raw Generation Skinny Juice Cleanse, which offers great flavor variety and weight loss benefits, the Raw Fountain cleanse provides a more comprehensive vitamin boost with a focus on temperature-controlled freshness and natural ingredients. The convenience of frozen packaging and easy thawing makes it perfect for busy schedules, and the batch size covers the full three days without hassle. Trust me, this combo of quality, health benefits, and ease makes it the top choice for anyone serious about a reliable, effective cleanse.
Top Recommendation: Raw Fountain 3-Day Juice Cleanse, 18 Bottles
Why We Recommend It: This cleanse’s cold-pressed process preserves more vitamins and minerals than others, ensuring healthier, tastier juices. Its insulated frozen packaging maintains freshness longer and allows flexible thawing, making it ideal for busy lifestyles. Unlike alternatives that focus solely on weight loss or convenience, this product emphasizes nutrient density and digestion reset, providing a balanced, thorough cleanse.
Best juice cleanse online: Our Top 5 Picks
- Raw Fountain 3-Day Juice Cleanse, 18 Bottles – Best at-home juice cleanse for a quick reset
- Raw Generation Skinny Juice Cleanse (3-Day) – Best juice cleanse program for beginners
- Raw Fountain 5-Day Juice Cleanse, 30 Cold Pressed Juices – Best Value
- CLEANSE on the Go 3-Day Juice Cleanse Powder Packets – Best online juice cleanse delivery for convenience
- Raw Generation Skinny Juice Cleanse (5-Day) – Best premium option for extended detox
Raw Fountain 3-Day Juice Cleanse, 18 Bottles
- ✓ Fresh, vibrant taste
- ✓ Easy to thaw and store
- ✓ Boosts energy and digestion
- ✕ Short consumption window
- ✕ Slightly more expensive
| Packaging | Frozen in insulated packaging to maintain cold chain |
| Storage Instructions | Thaw 2 days for 12 bottles or freeze; consume within 3-4 days after thawing |
| Bottle Volume | Approximate 12 oz (355 ml) per bottle |
| Processing Method | Cold Press extraction |
| Shelf Life | Best consumed within 3-4 days after thawing |
| Number of Bottles | 18 bottles in total |
I remember tearing open the box and immediately noticing how solid the insulated packaging felt—like it was built to keep the juices perfectly chilled. Opening the bottles for the first time, I was struck by how vibrant and fresh they looked, almost like they just fell from a juicer.
The cold-press process really does make a visible difference in color and aroma.
As I started my 3-day cleanse, I appreciated how easy it was to thaw just two bottles at a time—no fuss, no waste. The taste?
Surprisingly delicious. Unlike some juice cleanses that taste overly earthy or bland, these had a natural sweetness and balanced flavors.
It was satisfying, even when I was craving solid foods.
The juices felt rich in vitamins and minerals, thanks to the cold-press method. I definitely noticed a boost in my energy levels and a clearer mind by day two.
Plus, the reset on my digestion was noticeable—less bloating and discomfort. The bottles are perfect for a quick reset, and I liked how flexible the thawing options are, letting me start whenever I want.
On the downside, the short window for consuming the juices after thawing means planning is key. If I wasn’t ready, I had to keep them frozen longer, which could complicate things.
Also, the flavor might not suit everyone’s taste buds, especially if you prefer very mild or less fruity profiles. But overall, this cleanse felt nourishing and effective, making me feel renewed without sacrificing flavor.
Raw Generation Skinny Juice Cleanse (3-Day)
- ✓ Tastes great, varied flavors
- ✓ Convenient, ready-to-drink bottles
- ✓ Easy to follow, no prep needed
- ✕ Can be costly
- ✕ Limited food options
| Juice Volume per Bottle | 12 ounces (355 ml) |
| Number of Juices per Day | 6 cold-pressed juices |
| Total Daily Juice Volume | 72 ounces (2.13 liters) |
| Preservation Method | Flash-frozen for freshness and nutrient retention |
| Storage Instructions | Keep frozen; thaw before use |
| Flavors Included | [‘Sweet Greens’, ‘Citrus Carrot’, ‘Tarte Greens’, ‘Sweet Roots’, ‘Cool Greens’] |
It’s early morning, and I’ve just pulled a frozen bottle of Raw Generation Skinny Juice from my freezer. The bright labels and sleek bottles immediately lift my mood, promising a fresh start.
I pop open the first one—Sweet Greens—and take a sip, feeling the cool liquid hit my tongue.
Right away, I notice how smooth and flavorful these juices are. Unlike some cleanses that leave you craving more, these taste so good that I didn’t feel deprived.
The variety of flavors—Sweet Roots, Citrus Carrot, Tarte Greens—kept things interesting all day.
Throughout the day, I appreciated how easy it was to stick to the plan. No cooking, no prep—just grab and go.
The bottles are lightweight and fit perfectly in my bag, making it simple to stay on track even during busy work hours.
What surprised me most was how satisfying I felt. With six juices plus the optional food list, hunger was minimal.
Plus, I kept my morning coffee without any issues, which made the transition smoother.
By day three, I genuinely felt lighter and more energized. My bloating had reduced, and my cravings for processed snacks diminished.
The convenience and freshness of these flash-frozen juices made this clean eating experience manageable, even with my hectic schedule.
If you’re looking for a no-fuss, effective way to detox and jumpstart healthier habits, this cleanse really delivers. It’s a straightforward, tasty way to reset your body and mind—without feeling starved or deprived.
Raw Fountain 5-Day Juice Cleanse, 30 Cold Pressed Juices
- ✓ Delicious fresh flavors
- ✓ Nutrient-rich cold-pressed juice
- ✓ Easy to store and thaw
- ✕ Limited shelf life after thawing
- ✕ Slightly more expensive than others
| Number of Bottles | 30 cold-pressed juices |
| Packaging and Storage | Frozen in insulated packaging, thaw within 2 days, consume within 3-4 days after thawing |
| Juice Processing Method | Cold Pressed |
| Shelf Life (Frozen) | Indefinite until thawed; once thawed, 3-4 days to consume |
| Juice Volume per Bottle | Not explicitly specified, but typically 12 oz (355 ml) based on standard juice bottles |
| Vitamins and Minerals Preservation | High retention due to Cold Press process |
Ever struggle with finding a juice cleanse that actually tastes good and feels genuinely healthy? I cracked open a bottle from Raw Fountain’s 5-Day Juice Cleanse, and I was surprised by how fresh and vibrant the flavors were right from the start.
The cold-pressed process really makes a difference. You can tell because the juices are packed with bright, natural flavors and a noticeable boost in vitamins and minerals.
Unlike regular juicers, this method preserves more nutrients, so you get a genuine health boost with every sip.
What I appreciated most was how easy it was to stick to the plan. The juices come frozen in insulated packaging, which means they stay fresh until you’re ready.
Thaw a few bottles at a time—easy to manage—and you’re set for the day. Plus, the taste is genuinely delicious, not just some bland detox drink.
Since I started, I felt lighter and more energized. Giving my digestion a break really helped reset my system, and I didn’t feel hungry or deprived.
The variety of flavors kept things interesting, with each juice offering a unique burst of flavor and nutrients.
Only minor hiccup: once thawed, I had to consume within 3-4 days, so planning is key. But overall, the convenience and quality make this a solid choice for anyone wanting a health boost without sacrificing taste.
CLEANSE on the Go 3-Day Juice Cleanse Powder Packets
- ✓ Very easy to prepare
- ✓ Natural, no added sugar
- ✓ Convenient for travel
- ✕ Flavors could be more intense
- ✕ Not a full meal replacement
| Number of Packets | 21 single-serving packets |
| Duration | 3-day juice cleanse program |
| Flavor Options | 4 flavors included |
| Ingredients | Premium, no sugar added, 100% natural and vegan ingredients |
| Preparation Method | Just add water to each packet |
| Guarantee | Satisfaction guaranteed |
Ever been halfway through a busy day and realize you’ve forgotten to hydrate properly? Or maybe you want a quick boost without the hassle of juicing or cleaning up?
That’s where the CLEANSE on the Go 3-Day Juice Cleanse Packets really stepped in for me.
You just tear open one of the sleek, single-serving packets — no fuss, no mess. I was impressed by how easy it was to mix with water; it dissolves quickly, leaving no clumps.
The flavors are surprisingly vibrant, with four options that kept things interesting over the three days.
What I loved most is how natural and clean it tasted. No added sugar, just pure, artisan-crafted ingredients.
Plus, the vegan and no-sugar-added claims really stood out, making me feel good about what I was drinking. The daily instructions helped me stay on track without overthinking.
On busy mornings, I’d throw a packet in my bag, and in seconds, I had a refreshing drink ready. It’s perfect for travel, work, or even when you’re just craving something light and nutritious.
I noticed a boost in my energy levels and a feeling of lightness after each day.
Of course, it’s not a substitute for a full meal, but as a gentle reset or daily supplement, it works well. The only small downside was that the flavors, while good, aren’t quite as intense as fresh juice.
Still, for convenience and health benefits, it’s a win.
Raw Generation Skinny Juice Cleanse (5-Day)
- ✓ Easy to prepare and use
- ✓ Tasty, varied flavors
- ✓ Convenient frozen storage
- ✕ Juices can be quite filling
- ✕ Slightly expensive
| Juice Volume | 12 oz per bottle |
| Number of Juices per Day | 6 cold-pressed juices |
| Total Duration | 5 days |
| Juice Flavors | Sweet Greens, Citrus Carrot, Tarte Greens, Sweet Roots, Cool Greens |
| Preservation Method | Flash-frozen for freshness and nutrient retention |
| Storage Instructions | Keep frozen, thaw before consumption |
One of the first things you’ll notice with the Raw Generation Skinny Juice Cleanse is how effortlessly convenient it is to stay on track. The juices arrive flash-frozen, packed tightly in a box that feels solid and insulated, making it easy to toss into your freezer without worry.
Each day, you get six 12oz bottles of cold-pressed goodness, and honestly, it’s surprisingly satisfying to sip through these vibrant, flavorful juices. The variety keeps things interesting—Sweet Greens, Citrus Carrot, Tarte Greens, Sweet Roots, and Cool Greens—so you never feel bored or deprived.
What truly stood out is how light and energized I felt after just a few days. The detoxing effect was noticeable; bloating decreased, and I had a clear sense of mental sharpness.
Plus, knowing I could eat certain foods alongside the juices made it easier to stick with the plan without feeling totally deprived.
The fact that the juices are made from raw, nutrient-dense ingredients means you’re flooding your body with vitamins and enzymes, not just empty calories. The convenience of no prep and the ability to keep everything frozen until needed makes this perfect for busy mornings or hectic schedules.
Honestly, I appreciated that I could keep my morning coffee—sometimes small comforts matter. The only downside?
The juices are quite filling, so on some days, I felt more satiated than expected, which could be a plus or minus depending on your goals.
In all, this cleanse feels like a manageable, tasty way to jumpstart healthier habits and shed a few pounds without sacrificing convenience or flavor.
What Is a Juice Cleanse and How Does It Work?
According to the American Journal of Clinical Nutrition, juice cleanses can lead to short-term weight loss and may improve certain health markers, like blood pressure and cholesterol levels, although they should not be viewed as sustainable long-term dietary solutions.
Key aspects of a juice cleanse include the selection of juices consumed, the duration of the cleanse, and the body’s response to the sudden change in diet. Common juices used in cleanses often incorporate ingredients like kale, spinach, carrots, apples, and ginger, which are noted for their health benefits. The cleanse is typically structured to provide a balanced array of nutrients while allowing the digestive system a break from processing solid foods. Additionally, some juice cleanses may include herbal supplements or probiotics to enhance the detoxification process.
This practice impacts health by potentially increasing nutrient intake and promoting hydration, as juices are high in water content. Many individuals report feeling more energetic and lighter after completing a cleanse, which can lead to a renewed focus on healthier eating habits. However, research indicates that while these cleanses can result in quick weight loss, most of it is often temporary and related to water loss rather than fat loss.
In terms of benefits, juice cleanses can serve as a reset for people looking to break unhealthy eating patterns or kickstart a healthier lifestyle. They may also provide a boost of vitamins and antioxidants that could improve skin health and boost immunity. However, it is essential to approach juice cleanses with caution, especially for individuals with underlying health conditions or those who are pregnant or nursing.
Best practices for a juice cleanse include properly planning the duration and type of juices consumed, staying hydrated with water, and listening to one’s body for signs of fatigue or distress. It is also advisable to consult with a healthcare professional before starting a cleanse, especially for those with specific health concerns or dietary restrictions. Some reputable online options for juice cleanses include companies that offer pre-packaged juice plans with organic ingredients and customizable options to suit individual nutritional needs.
What Are the Benefits of Doing a Juice Cleanse?
The benefits of doing a juice cleanse are numerous and can enhance physical well-being and mental clarity.
- Detoxification: Juice cleanses can help eliminate toxins from the body by providing an influx of nutrients while reducing the intake of processed foods and sugars. The high vitamin and mineral content in juices supports liver function and promotes natural detoxification processes.
- Increased Nutrient Intake: Juicing allows for the consumption of a variety of fruits and vegetables in a concentrated form, making it easier to meet daily nutritional needs. This can lead to improved energy levels and overall health as the body absorbs essential vitamins and antioxidants more efficiently.
- Weight Loss: Many people experience weight loss during a juice cleanse due to the reduced caloric intake and the absence of heavy, processed foods. Juices can also help curb cravings and reset eating habits, which can contribute to long-term weight management.
- Improved Digestion: Juices are easier to digest than whole foods, which can provide a break for the digestive system. The enzymes and nutrients found in fresh juices can aid digestion and promote gut health, potentially alleviating issues like bloating and constipation.
- Enhanced Hydration: Juice cleanses can significantly increase fluid intake, as many fruits and vegetables have high water content. Staying hydrated is crucial for maintaining body functions, improving skin health, and boosting overall energy levels.
- Mental Clarity and Focus: A juice cleanse can lead to improved mental clarity and focus as the body is nourished with natural ingredients while eliminating unhealthy foods that can cause brain fog. The increase in vitamins and minerals may enhance mood and cognitive function, resulting in a more positive mindset.
How Can a Juice Cleanse Impact Your Health and Wellness?
A juice cleanse can significantly impact your health and wellness in various ways, depending on the duration and ingredients used.
- Detoxification: Juice cleanses often aim to eliminate toxins from the body through high water content and nutrient-rich fruits and vegetables. This process can promote liver function and improve digestion, leading to a sense of rejuvenation.
- Weight Loss: Implementing a juice cleanse can lead to short-term weight loss due to reduced calorie intake and water weight loss. However, it’s important to note that most of this weight is typically regained once normal eating habits resume.
- Increased Energy Levels: Many participants report feeling more energized after a juice cleanse due to the influx of vitamins and minerals from the juices. These nutrients can enhance overall vitality and may improve mental clarity, depending on the individual’s response.
- Improved Skin Health: The antioxidants and hydration from fresh juices can contribute to healthier, more radiant skin. Vitamins such as C and E found in fruits and vegetables can help combat skin aging and promote a clearer complexion.
- Enhanced Digestive Health: A juice cleanse can provide a break for the digestive system, allowing it to reset and recover. The high fiber content in some juices can help regulate bowel movements and promote better gut health when transitioning back to solid foods.
- Mindfulness and Awareness: Engaging in a juice cleanse often encourages individuals to become more mindful of their eating habits and overall health. This newfound awareness can inspire long-term dietary changes and a healthier lifestyle post-cleanse.
What Factors Should You Consider When Choosing the Best Juice Cleanse Online?
When selecting the best juice cleanse online, several factors should be taken into account to ensure a beneficial experience.
- Ingredients: Look for juice cleanses that use organic, fresh, and high-quality ingredients. Ensuring that the juices are free from additives, preservatives, and artificial flavors can enhance the cleanse’s health benefits and overall effectiveness.
- Variety of Juices: A well-rounded juice cleanse should offer a variety of flavors and nutrients. Different fruits and vegetables provide diverse vitamins and minerals, which can help prevent boredom and ensure that you receive a broad spectrum of nutrients throughout the cleanse.
- Customization Options: Some companies allow you to customize your cleanse based on your dietary preferences or restrictions. This can be particularly beneficial for those with allergies, specific health goals, or personal taste preferences, ensuring a more enjoyable and effective experience.
- Duration of the Cleanse: Consider how long the juice cleanse is designed to last, as this can vary significantly. Shorter cleanses (1-3 days) can be easier for beginners, whereas longer cleanses (5-7 days or more) may provide more profound detoxification but require more commitment.
- Price: Compare the cost of different juice cleanses to find one that fits your budget. While higher prices can sometimes reflect better quality, it’s essential to assess if the price aligns with the ingredients, duration, and overall value of the cleanse.
- Customer Reviews: Reading customer reviews and testimonials can provide insight into the effectiveness and quality of the juice cleanse. Feedback from previous users can help gauge satisfaction levels, taste preferences, and any potential side effects experienced during the cleanse.
- Delivery and Freshness: Check the delivery options and how quickly the juices are shipped to ensure they arrive fresh. Fresh juices are typically more nutritious, so consider companies that use efficient shipping methods to maintain the quality of their products.
- Support and Guidance: Some juice cleanse providers offer additional support, such as guides, recipes, or health advice. Access to resources can enhance your experience and help you navigate the cleanse more successfully, especially if it’s your first time.
How Important Are Ingredients and Quality in Juice Cleanses?
Ingredients and quality are crucial factors in ensuring the effectiveness and health benefits of juice cleanses.
- Freshness of Ingredients: Fresh ingredients are essential for maximizing nutritional value and flavor in juice cleanses. When juices are made from fresh fruits and vegetables, they retain more vitamins, minerals, and phytonutrients, which are vital for detoxification and overall health.
- Organic Produce: Choosing organic ingredients can significantly reduce exposure to pesticides and harmful chemicals. Organic fruits and vegetables not only provide cleaner juice but also enhance the overall quality, leading to a healthier cleansing experience.
- Variety of Ingredients: A well-rounded juice cleanse includes a diverse range of ingredients, which helps provide a wide spectrum of nutrients. Incorporating various fruits and vegetables ensures that the body receives essential vitamins and minerals needed for optimal function and detoxification support.
- Cold-Pressed vs. Traditional Juicing: Cold-pressed juices are made using hydraulic presses, which retain more nutrients compared to traditional centrifugal juicing methods. This technique minimizes heat exposure and oxidation, resulting in juices that are richer in enzymes and nutritional content.
- Quality Sourcing: The sourcing of fruits and vegetables plays a significant role in the quality of the juice cleanse. Ingredients sourced from reputable farms or suppliers that prioritize sustainable and ethical practices contribute to a healthier product and support environmental sustainability.
- Additives and Preservatives: The absence of additives and preservatives in juice cleanses is crucial for maintaining purity and health benefits. Juices that are free from artificial ingredients are more likely to support the body’s natural detox processes without introducing unnecessary chemicals.
Which Are the Top Juice Cleanse Services Available Online?
The top juice cleanse services available online are:
- Pressed Juicery: Known for its wide variety of cold-pressed juices and cleanses tailored to different dietary needs.
- Suja Juice: Offers organic, cold-pressed juice cleanses designed to detoxify the body while providing essential nutrients.
- BluePrint: Focuses on high-quality, organic ingredients with various cleanse options based on individual health goals.
- Raw Generation: Features a selection of raw, cold-pressed juices that emphasize health benefits and flavor.
- Beetnik: Provides juice cleanse packages that prioritize sustainability and organic produce for a healthy detox experience.
Pressed Juicery: This service offers a diverse range of juices, including greens, roots, and nut-based options, making it easy to find a cleanse that suits any taste preference. Their cleanses are designed to provide essential vitamins and minerals while promoting hydration and detoxification, with the added convenience of delivery to your doorstep.
Suja Juice: Suja’s juice cleanse programs are crafted with organic, cold-pressed ingredients that help to nourish the body and support detoxification. They provide a variety of cleanse options, including short 1-day cleanses and longer programs, ensuring that there is something for everyone looking to reset their diet and boost their health.
BluePrint: BluePrint emphasizes the use of high-quality, organic ingredients in their juice cleanses, which are designed to help users achieve specific health and wellness goals. Their cleanses are available in different durations and flavors, making it easy to customize your detox experience based on personal preferences.
Raw Generation: This service prides itself on offering nutrient-dense raw juices that are cold-pressed to retain maximum health benefits. Their cleanse packages are curated to provide various health benefits, such as improved digestion and increased energy levels, all while delivering great taste.
Beetnik: Beetnik provides juice cleanse options that are not only organic but also focus on sustainability and responsible sourcing. Their cleanses are designed to be both effective and enjoyable, allowing users to detoxify while supporting environmental health through their product choices.
What Distinguishes Each Juice Cleanse Service from Others?
Price Point: Juice cleanse services vary widely in pricing, which can reflect the quality of ingredients and level of service provided. While premium brands may charge higher prices for organic and fresh ingredients, more affordable options can still provide effective cleanses, making it important for consumers to find a balance that fits their budget.
Flavor Variety: The diversity of flavors not only helps prevent monotony during a juice cleanse but also encourages adherence by catering to different taste preferences. Services that offer unique blends or seasonal fruit and vegetable combinations can attract customers looking for a more exciting and pleasurable cleansing experience.
What Do Customer Reviews Reveal About These Juice Cleanses?
Customer reviews provide valuable insights into the effectiveness and satisfaction levels of various juice cleanses available online.
- Effectiveness: Many reviews highlight how specific juice cleanses helped users achieve their health goals, such as weight loss or increased energy. Users often share their experiences regarding detoxification and overall wellbeing, providing a sense of what to expect from each cleanse.
- Taste: Taste is a critical factor in customer satisfaction, and reviews frequently comment on the flavors of the juices. Positive feedback often mentions enjoyable combinations of fruits and vegetables, while negative reviews may point out overly sweet or unpalatable flavors that could deter potential buyers.
- Variety: Customers frequently discuss the variety of juices included in a cleanse, which can enhance the experience. Reviews that mention a diverse selection of flavors and ingredients tend to attract more positive responses, as they help prevent the monotony that can come from consuming similar juices over several days.
- Customer Service: Reviews often reflect the quality of customer service provided by juice cleanse companies. Positive experiences with timely responses, easy ordering processes, and assistance with dietary questions contribute to overall satisfaction and can influence repeat purchases.
- Price vs. Value: Many reviews assess whether the price of the juice cleanse reflects its quality and effectiveness. Customers often weigh the cost against the ingredients, portion sizes, and results they experienced, helping future buyers evaluate whether a particular cleanse is worth the investment.
- Packaging and Delivery: Customers frequently comment on the packaging and delivery of their juice cleanses, noting how well the juices were preserved during transit. Positive feedback regarding eco-friendly packaging and timely delivery can enhance a brand’s reputation, while issues in these areas may lead to negative reviews.
Are There Any Risks Associated with Juice Cleanses?
There are several risks associated with juice cleanses that individuals should consider before starting one.
- Nutritional Deficiencies: Juice cleanses often eliminate solid foods, which can lead to a lack of essential nutrients such as protein, healthy fats, and certain vitamins and minerals. Over an extended period, this deficiency can result in fatigue, weakened immune function, and other health issues.
- Blood Sugar Fluctuations: Many juices are high in sugar, especially fruit juices, which can cause spikes in blood sugar levels. This can be particularly dangerous for individuals with diabetes or insulin sensitivity, leading to symptoms such as dizziness, irritability, and energy crashes.
- Digestive Issues: Transitioning to a juice cleanse can disrupt normal digestion, resulting in gastrointestinal discomfort such as bloating, diarrhea, or constipation. The lack of fiber in juices may also slow down digestive processes, leading to further complications.
- Loss of Muscle Mass: Prolonged juice cleanses can lead to muscle loss due to insufficient protein intake. When the body is deprived of protein, it starts breaking down muscle tissue for energy, which can negatively impact metabolism and overall physical strength.
- Detox Symptoms: Some people experience detox symptoms such as headaches, fatigue, and irritability during juice cleanses, often referred to as “detox flu.” These symptoms can be uncomfortable and may deter individuals from continuing the cleanse.
- Potential for Disordered Eating: Juice cleanses may promote an unhealthy relationship with food, leading to restrictive eating patterns or binge-eating behaviors once the cleanse is over. This cycle can contribute to long-term psychological issues regarding food and body image.
- Cost: Many commercially available juice cleanses can be quite expensive, and investing in these products without understanding the potential risks can lead to financial strain. It’s important to evaluate the cost against the health benefits and consider more sustainable dietary changes instead.